Menu

Disciplines Balance Beams Uneven Parallel Bars Vaulting Floor Exercises Rhythmic Gymnastics Horizontal Bar Parallel Bars Pommel HorseRings Children's Gymnastics Mental Aspect How to Support a Young Gymnast Tips for Parents Body Parts Introduction to Gymnastic Injuries Shoes and Feet Ankle Back Hamstrings KneeShoulders Friction On Hands Wrist Other Articles Jumping Back Handsprings Weight Training for Female Athletes Tips for Preventing Injuries Proprioception Posture

Rhythmic Gymnastics

 

Formerly referred to as “rhythmic sportive gymnastics”, it is a sport-within-a-sport. This lively and eye-catching floor exercise spin-off showcases a gymnast’s flexibility and coordination. It incorporates dance and gymnastics, with the creative use of different apparatus like balls, hoops, ribbons, ropes or clubs in the routine.

A single gymnast, or even a group of up to five, pivot, leap and balance on the soft floor pad to musical accompaniment. This is a wonderfully imaginative way for gymnasts to integrate rhythm, balance and teamwork in the sport. Individual performances can last up to a minute and a half, while a team effort has the floor for up to two minutes and thirty seconds

 

 

Nutrition

Eating Disorders Preventing Eating Disorders Proteins, Fats and Carbs Competition Diet Fast Foods Sample Diets

Frequently Asked Questions About Gymnastics

Part 1 Part 2

View Recommended Products

 

Provide relief to lower back pain

Compression and support for thighs, groin and hamstring injuries

Provides warmth, compression and support to injured thigh & hamstring areas

Ideal for calf muscle strain treatment and prevention.

Provides support for the entire shoulder joint.

Ideal for thumb and wrist injuries